What Type Of Massage Is Best For Neuropathy

Neuropathy massage

Neuropathy, a condition that affects millions of people worldwide, can significantly impact one’s quality of life. It’s a complex condition with various causes and symptoms, often leading to discomfort and pain.  However, there’s a beacon of hope in managing neuropathy symptoms – massage therapy. This natural, non-invasive approach has shown promising results in alleviating neuropathy symptoms, … Read more

How To Massage Sciatica Trigger Points

Sciatica pain

If you’re experiencing pain from sciatica, one of the most effective ways to relieve it is through massage therapy. By using various massage techniques, specifically targeting trigger points in the affected areas, you can alleviate pain and improve mobility.  In this article, we’ll discuss what sciatica is, how it causes pain, and look at techniques … Read more

Working Out When Sore: Is It A Good Idea?

Muscle soreness after workout

If you’re a regular at the gym, you’ve probably experienced the dreaded feeling of sore muscles after a workout. But what causes this pain, and is there anything you can do to ease it? Key Facts Delayed Onset Muscle Soreness (DOMS): Exercise, especially intense or new routines, can lead to muscle soreness, known as DOMS, … Read more