What Is Prenatal Massage?

Prenatal massage

Prenatal massage is a type of massage therapy designed specifically for pregnant women. It is a therapeutic massage that focuses on the special needs of a mother-to-be. As your body changes during pregnancy, it can cause a great deal of stress and discomfort. Prenatal massage can help you relax and relieve some of the aches … Read more

How To Massage Sciatica Trigger Points

Sciatica pain

If you’re experiencing pain from sciatica, one of the most effective ways to relieve it is through massage therapy. By using various massage techniques, specifically targeting trigger points in the affected areas, you can alleviate pain and improve mobility.  In this article, we’ll discuss what sciatica is, how it causes pain, and look at techniques … Read more