Now, if you’re like me, you probably don’t need too much persuading to get a massage…However, if you’re looking for good excuses, you’ve come to the right place!
In this short article, we’ll look at some of the top reasons you should have a massage, so you won’t have a hard time justifying it to yourself 😀
We’ve compiled below what we think are the top reasons you need a massage, including all the health benefits (some of them might come as a surprise!).
Table of Contents
- 1. Massage is a great way to relax and relieve stress
- 2. Massage can help with insomnia and help you get a good night’s sleep
- 3. A massage can get rid of cellulite and make your skin glow!
- 4. Massage can relieve stress and tension
- 5. Massage has positive effects on our immune system
- 6. Massage can improve your blood circulation
- 7. Massage is a great way to reduce pain and stiffness in your body.
- 8. Increasing endurance and energy levels
- 9. Massage improves muscle strength and flexibility
- 10 You should get a massage because you deserve some ‘me time’
- Massage FAQ
1. Massage is a great way to relax and relieve stress
Modern life can be stressful (especially the craziness of the last two years…) so you could probably do with some relaxation right?
Well, massage is one of the most effective means of relaxation there is and it doesn’t even require any effort on your part! Just lie down and let someone else do the work for you 🙂
Did you know that when you have a massage, the body releases endorphins – which are hormones that help to reduce stress and anxiety?
And did you know that endorphins also help to improve your mood long after you’ve had your massage?
This means both your physical and mental health get the benefit from adding massage therapy to your to-do list!
So, if you’re looking for a quick and easy way to de-stress, a massage is definitely the way to go!
2. Massage can help with insomnia and help you get a good night’s sleep
Lack of sleep is one of the most common problems that people report today.
And it doesn’t just affect your daytime productivity – it can also have a negative impact on your mental health, your mood and even your weight!
Massage has been shown to improve sleep quality in both adults and children, and in fact, one study found that massage was just as effective as medication in helping with insomnia!
From personal experience, I find the best sleep I ever get is for a couple of days after having a deep tissue massage.
So massage could actually be your ticket to a good night’s sleep – and who knows, maybe even better health in the long run!
3. A massage can get rid of cellulite and make your skin glow!
Cellulite is one of the most frustrating body problems that people suffer from. It’s basically fatty deposits that are found all over the body – including the thighs, hips, arms and buttocks.
And cellulite isn’t just ugly – it can also cause pain and discomfort… not to mention the embarrassment that comes with it.
Well, the good news is, that massage can help to remove cellulite in a very short amount of time.
Yes, you read that right! Massages can get rid of cellulite by breaking down the fatty deposits and stimulating the lymphatic system.
A stimulated lymphatic system can fight cellulite by releasing toxins that have been trapped in the fat cells, which in turn can help to reduce the appearance of cellulite.
They’re also great for improving your skin tone. The oils used in massage often have anti-inflammatory properties, which is perfect if you want to keep your skin looking healthy and glowing
So if you’re feeling a little self-conscious, then a massage could help you out in a big way.
4. Massage can relieve stress and tension
Stress is one of the biggest enemies of our well-being in modern life, and it can really take its toll on our bodies and mental health.
Stress can cause your blood pressure to increase, which in turn can lead to heart problems… and as we mentioned earlier, stress can lead to insomnia (which can create a vicious circle).
But don’t worry – massage has been shown to be an effective way of reducing stress and tension.
In fact, studies have shown that massage can change the way your brain responds to stress, which in turn can help you to manage stress better in the future.
So the good news is, massage can actually have a long-term impact on our health – not just in terms of relieving stress, but also in terms of improving our overall wellbeing.
5. Massage has positive effects on our immune system
For obvious reasons, we’ve all been looking a little harder at our immune systems over the last few years.
Well, massage therapy has been shown to have positive effects on our immune system – which is why it’s often used as a form of preventive medicine.
Studies have shown that regular massages can increase the production of lymphocytes (a type of white blood cell), which in turn can help us fight off infections and illness.
So having a massage could actually help stop you getting ill – what a perfect excuse to have one!
6. Massage can improve your blood circulation
Now, this might not be something you’ve thought of before, but having good blood circulation is important for your health.
When we say “circulation”, we mean the blood flow throughout your whole body… including your brain!
If you have bad circulation, it can lead to problems like stroke, heart disease, and even dementia.
And according to some scientists, improving circulation could even be one of the best ways to prevent age-related dementia and Alzheimer’s disease!
Well, massage therapy can improve your circulation in a number of ways.
For example, it can increase the flow of lymphatic fluid, which will help rid your body of toxins and fluff up those fatty deposits that are causing poor circulation.
So many people are turning to massage therapy as a preventative measure for their health,
So there you go, another great benefit that massage offers!
7. Massage is a great way to reduce pain and stiffness in your body.
There are lots of different aches and pains you can feel in your body, from tight sore muscles, lower back pain, to tension headaches (migraines) and more.
You might have stiff and aching muscles from exercise, or from sitting in an uncomfortable chair all day at work.
Or, you might have pain from conditions like fibromyalgia, arthritis, or even carpal tunnel syndrome.
Again massage comes to the rescue – not only is it a great way to help relieve pain but can actually increase mobility and range of motion by loosening up tight muscles.
Massage can help reduce pain by promoting better blood flow and lymphatic drainage, which can help shrink and remove the swelling and inflammation that can be the root cause of your pain.
A good massage therapist can work wonders on your body, and provide welcome relief from pain!
8. Increasing endurance and energy levels
Yes, it’s true, your endurance and energy levels can get a much-needed boost from a massage therapy session.
Massage has been shown to increase oxygen uptake, by helping to increase the flow of blood and lymphatic fluid in the body.
This can help to improve your overall energy levels, as well as your endurance.
9. Massage improves muscle strength and flexibility
Want to make the most of those sessions at the gym?
Massage has been shown to improve muscle strength and flexibility.
This is because massage helps to break down the muscle fibers and increase blood flow.
Breaking down muscle fibers means that the muscle can rebuild more effectively, leading to a stronger and more flexible body. Massage increases the rate of repair of muscles way more than rest alone.
So include massage therapy as part of your weekly exercise routine and you’ll be winning!
So building a better body isn’t all about pain and suffering…
10 You should get a massage because you deserve some ‘me time’
Perhaps the most important reason to get a massage of all?
Massages can be really invigorating, especially if you need a break from the everyday grind.
They’re a great way to treat yourself – after all, who doesn’t deserve some ‘me time’ every now and then?
You work hard, so why not let someone else take care of you for a little while? You’re worth it!
There you have it folks! Our 10 top reasons why you should give massage a try – whether it’s for your own health or to get some well-deserved away time.
So what are you waiting for? Give yourself or a loved one some TLC this weekend and see the amazing benefits for yourself!
Are there different types of massage?
Yes, the different types include Swedish, deep tissue, trigger point, Aromatherapy, prenatal and sports massage.
What are the possible benefits of a massage?
The main benefits of are relaxation, stress relief and improved circulation. However, there are also a number of other benefits that can be experienced including: better sleep, improved moods, reduction in anxiety and depression symptoms, improved immune function and better skin health.
How Often Should I Get a Massage?
Most people should receive at least one a week to reap the full benefits long tern.
But everyone’s different and you ask a licensed massage therapist about your specific needs.
But what exactly counts as a massage?
Your treatment must include at least one of the following: pressure, strokes, kneading, tapping or vibration on parts of your body to count as one 🙂
Should I See a Chiropractor or Massage Therapist for Back or Neck Pain?
A chiropractor can help to adjust your spine and vertebrae while a massage therapist can help to reduce stress and tension in the neck and back. However, it is always best to talk to your doctor before starting any new treatment.
Why Are So Many Patients Turning To Massage Therapy?
Lots of good reasons – It’s affordable, convenient and can be done at home. Plus, it’s a great way to relax and destress.
Which Type of Massage Should I Get?
It really depends on what you’re after – if you’re looking to relax, a Swedish massage is a great option, but if you can built-up tension and stiffness in your muscles then a deep tissue massage will help you more.
Does Massage Help With Sports Injuries?
Yes, massage has been shown to help improve range of motion and reduce inflammation in the area around an injury. Plus, it can help to decrease pain and promote healing.