What Massage Releases Trauma?

Massage for trauma - concept photo

Massage therapy has become widely recognized as an effective treatment for releasing both physical and emotional trauma from the body and mind. When integrated as part of a holistic healing approach, massage can help relieve pain, reduce stress, improve sleep, and support overall wellness in those who have experienced trauma. Key Facts on Using Massage … Read more

Best Massage for Stress and Anxiety: Your Ultimate Guide

Stress and anxiety sufferer

Stress and anxiety are common experiences for most people. In fact, according to the Anxiety and Depression Association of America, about 40 million adults in the United States — or 18.1% of the population — suffer from an anxiety disorder every year. While these feelings can be a normal response to life’s challenges, they can … Read more