How To Massage Sciatica Trigger Points

Sciatica pain

If you’re experiencing pain from sciatica, one of the most effective ways to relieve it is through massage therapy. By using various massage techniques, specifically targeting trigger points in the affected areas, you can alleviate pain and improve mobility.  In this article, we’ll discuss what sciatica is, how it causes pain, and look at techniques … Read more

What Is Reflexology? Benefits Of This Ancient Chinese Therapy

Reflexology Foot Massage

Reflexology is a centuries-old Chinese therapy that dates back to at least the 2nd century BC. It involves applying pressure to specific points on the feet and hands in order to promote health and relaxation. But, should you try it for yourself? Have a read and decide for yourself. What is Reflexology? (It’s More than … Read more