What Is Active Release Therapy? Learn about active release techniques

Active release therapy

Are you seeking relief from persistent muscle pain or discomfort? Have you heard about Active Release Therapy (ART) and wondered if it could be the solution you’ve been searching for?  You’re in the right place. In this comprehensive guide, we’ll delve into the world of ART, a revolutionary therapy that’s been transforming lives for over … Read more

Should You Massage Your Tummy For Constipation? Can It Help?

Woman with constipation

Constipation – it’s a common issue that most of us have experienced at some point. It’s uncomfortable, frustrating, and can seriously affect our day-to-day life. But what if there was a simple, natural remedy you could try at home? Abdominal massage might just be the answer you’re looking for. In this article will delve into the … Read more

Can Massage Break Up Gout Crystals? What You Need To Know

Gout affecting the foot - photo

Gout can be a real pain, quite literally. This form of arthritis, caused by high uric acid levels, can lead to the formation of sharp, needle-like crystals in the joints. These crystals can cause intense discomfort and inflammation. But here’s a question that’s been floating around: Can massage break up gout crystals? In this article, … Read more