sore - Massage Bio Pulse

Why am I sore after a massage?

Getting a massage is a great way to unwind and relax. Massage therapy has many benefits ranging from reducing stress and anxiety to relieving chronic pain. However, some people may experience post-massage soreness or feel sore after a massage. In this article, we will explore the reasons behind muscle soreness after a massage and ways … Read more

How Does Massage Help Sore Muscles?

by Massage Bio Pulse

Muscle soreness can, quite literally, be a pain. But can massage help? Research suggests it might. According to the National Center for Complementary and Integrative Health, massage therapy can provide relief from muscle and joint soreness and stiffness, back and neck problems, menstrual cramps, tension headaches and other types of pain. Key Facts: It may … Read more