How Does Massage Help Sore Muscles?

Massage for sore muscles

Muscle soreness can, quite literally, be a pain. But can massage help? Research suggests it might. According to the National Center for Complementary and Integrative Health, massage therapy can provide relief from muscle and joint soreness and stiffness, back and neck problems, menstrual cramps, tension headaches and other types of pain. Key Facts: It may … Read more