Why You Need A Massage: 10 Top Benefits

Massage relaxation

Now, if you’re like me, you probably don’t need too much persuading to get a massage…However, if you’re looking for good excuses, you’ve come to the right place! In this short article, we’ll look at some of the top reasons you should have a massage, so you won’t have a hard time justifying it to yourself … Read more

How Does Massage Help Sore Muscles?

Massage for sore muscles

Muscle soreness can, quite literally, be a pain. But can massage help? Research suggests it might. According to the National Center for Complementary and Integrative Health, massage therapy can provide relief from muscle and joint soreness and stiffness, back and neck problems, menstrual cramps, tension headaches and other types of pain. Key Facts: It may … Read more